Talking Therapy

KIND offers a talking therapy service which involves talking to a trained professional about your thoughts, feelings and behaviours

Booking a Wellbeing session with a trained KIND professional will help:

  • give you a safe time and place to talk to someone who won’t judge you
  • make sense of things and understand yourself better
  • resolve complicated feelings, or find ways to live with them
  • recognise unhelpful patterns in the way you think or act, and find ways to change them (if you want to).

Therapy can help you manage and cope with:

  • difficult life events, such as bereavement, relationship breakdowns, losing a job, financial issues, family challenges to name a few…
  • relationship problems
  • upsetting or traumatic experiences, whether it’s something recent or something that happened a long time ago.
  • difficult emotions, such as grief, guilt, sadness, confusion, anger and low self-esteem, depression and anxiety and other mental health challenges
  • long-term physical health problems

Some people may think that therapy is an extreme option, expensive or a last resort and that unless things get really bad you should try to manage on your own.

That simply isn’t true; it is very healthy to try therapy at any point in your life, whatever your story. In fact getting support from a trained professional when you’re not at crisis point can be really helpful – it might feel easier to reflect on what’s going on, and could help you keep things from getting harder to deal with.

At KIND we offer affordable therapy to make help easily accessible for anyone that may need it.

Book a free, no obligation consultation call with KIND

Paying attention to mental health has never been more important. KIND are here to help you find what you need.

Things have changed again, and they continue to be difficult. We know that it can be a bit of a minefield out there on what to book, when, how and why, so we're here to support you and make that process easier.

 
If you are unsure what training you should be looking into, need or just really not sure where to start at all, book a FREE, no obligation consultation call with KIND.